'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'
Yoga Classes at Shenley Chapel
September 4th, 11th, 18th & 25th
Full Monthly payment £40
October 2nd, 16th & 23rd (not 9th or 30th)
Full monthly payment £30
September 5th, 12th, 19th & 26th.
Full Monthly payment £40.
October 3rd, 10th, 17th & 24th (not 31st)
Full monthly payment £40
Private Yoga Classes One to one £40/hour or £60/90 mins
Please click above on CLASS DETAILS for all information or for further details & a Health Form please contact me on 07956671113 or
Namaste & welcome to Artsantosha
Yoga Practice with Sharòn Cohen
A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.
Authentic & Restorative Yoga
To develop flexibility, ease of movement & Breath awareness
Physical Postures, Meditation & Relaxation
Gentle, Kind & Strengthening
To Encourage stillness & steadiness within Mind & Body