© Sharòn Cohen 2014
'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'
(TKV Desikachar)
Yoga Classes at Shenley Chapel
Wednesdays 6.30-8pm
January 8th, 15th, 22nd & 29th £40
February 5th, 12th & 26th, £30 (no class 19th)
Thursdays 9.30-11am
January 9th, 16th, 23rd & 30th £40
February 6th, 13th & 27th, £30 (no class 20th)
Private Yoga Classes One to one £40/hour or £60/90 mins
Please click above on CLASS DETAILS for all information. For further details & a Health Form please contact me on 07956671113 or
info@artsantosha.com
Namaste & welcome to Artsantosha
Yoga Practice with Sharòn Cohen
A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.
Authentic & Restorative Yoga
To develop flexibility, ease of movement & Breath awareness
Physical Postures, Meditation & Relaxation
Gentle, Kind & Strengthening
To Encourage stillness & steadiness within Mind & Body
Sending Love & Lightness :)
ARTSANTOSHA
Yoga &Art
Physical, emotional & spiritual
connection & support
for Life, Love & Well-being