© Sharòn Cohen 2014
'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'
PRIVATE INDOOR CLASSES One to one, £40/hour (returning from May 17th) & GARDEN YOGA CLASSES One to one £40/hour (from Monday 29th March & weather-permitting) Both depending on government guidelines.
SKYPE GROUP CLASSES
Mondays 8.45-9.45am, Tuesdays 6.30-7.30pm & Fridays 9.30-10.30am, £10/hour
Thursdays 9.30-11am £15/90 minutes
SKYPE PRIVATE CLASSES BY ARRANGEMENT one to one £40/hour
or 2 students £50/hour
Free Skype one hour class for NHS workers
Option for online one to one classes on ZOOM.
Indoor Group classes at Shenley Chapel canceled until further notice
For further details & a Health Form please contact me on 07956671113 or by email
Embracing new & meaningful ways to stay connected xx
Yoga Practice with Sharòn Cohen
A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.
Authentic & Restorative Yoga
To develop flexibility, ease of movement & Breath awareness
Physical Postures, Meditation & Relaxation
Gentle, Kind & Strengthening
To Encourage stillness & steadiness within Mind & Body
Stay safe & be well, namaste xx
FOR NEW WEBSITE PLEASE GO TO www.anahatasantosha.com
Physical, emotional & spiritual
connection & support
for Life, Love & Well-being