Artsantosha

PRIVATE YOGA PRACTICE

One to One Class One hour £30 or 90 minutes £45

Two students per class One hour £40 or 90 minutes £60

Small groups & Home Visits can be arranged on request.

GROUP YOGA CLASSES:

RADLETT PHYSIO, 96 Watling Street Radlett Herts WD7 7AB

Tuesdays 9.30-10.30am, £60 for block of 4 classes.

Money is not transferable for missed classes.

SHENLEY CHAPEL, Porters Park Drive, Shenley Herts WD7 9DW (Not the Methodist Church)

Thursdays 9.30-11am, £10 per class.

Doors open at 9.15am, there is a car park & a short walk up to the front entrance.

SHENLEY PRIMARY SCHOOL, London Road Shenley Herts WD7 9DX

Wednesdays 6.30-8pm, £10 per class (Termtime)

Doors open at 6.15pm, there is a car park available & entrance is via the white double doors.

Please arrive to class a few minutes before to roll out your mat & for a prompt start. As you can appreciate late arrivals can be quite disruptive for those already settling into Relaxation & a quiet space. Yoga is special time.

Please note: The School & Chapel occasionally have pre-scheduled events/ha;f term/holidays, so certain classes will be cancelled with as much advance- warning given as possible. Heavy snow in Winter months can also affect access. Please ask or see website for class dates, any cancellations or updates.

Please bring your own yoga mat to group classes (& a block if you have one, spares available)

Suggestion to bring a blanket & socks to keep warm during Relaxation. We tend to cool down when we relax & warm up again during physical practice.

Extra padding is also helpful for tender knees & to support the lower back or head. We always focus deeply on Selfcare.

To wear comfy/warm clothing (layers are useful with fluctuating body temperatures!)

A bottle of water, especially in warmer weather.

For private classes please provide 24 hour cancellation notice, otherwise full payment needs to be made. Payment will not be refunded or carried over for missed classes in block bookings.

Please note: Health Form & Disclaimer must be completed & signed prior to first class.

Students are encouraged to attend classes on a regular basis.

If you have any questions it would be lovely to chat, please call me 07956671113. Namaste :)

ARTSANTOSHA

Physical, emotional &

spiritual connection

& support for Life,

Love &

Well-being