SKYPE ONLINE YOGA PRACTICE - Finding new & meaningful ways to stay connected :)
Skype online Group classes, £8/one hour class & £10/90 minute class, as per weekly schedule - currently Mondays 8.45-9.45am, Tuesdays 6.30-7.30pm, Wednesdays & Fridays 9.30-10.30am & Thursdays 9.30-11am
Skype online Private class £30/hour one to one or £40 for 2 students by arrangement.
Please provide 24 hours cancellation notice otherwise full payment will need to be made.
Please provide me with your Skype contact name & I will invite you in a few minutes before class starts.
Skype payments via bank transfer, please ask for details. Payment due on the day of class.
All new students must complete & sign a Health Form/Disclaimer & a copy whatsapped/emailed back to me before your first session.
Please note that depending on numbers you will be able to see other students participating on the screen in group classes & its important that you feel comfortable with this.
Please ask or see website for any cancellations or updates.
SKYPE CLASS DETAILS
I suggest a quiet space where you will not be disturbed for the duration of the class.
You'll need your yoga mat with enough room to spead out your arms around & behind you.
A blanket or block if you need one too.
Have anything to hand that may provide comfort & support.
You'll need wifi connection & may choose to use your mobile phone, laptop or tablet screen, whichever is clearer for you.
PRE LOCKDOWN YOGA DETAILS, Indoor Group classes at Shenley Chapel & indoor private classes cancelled until further notice.
PRIVATE YOGA PRACTICE
One to One Class One hour £40 or 90 minutes £60
Two students per class One hour £50 or 90 minutes £70
Small groups, Home Visits or children/teenage classes can be arranged on request.
Please provide 24hour cancellation notice, otherwise full payment needs to be made.
GROUP YOGA CLASSES:
SHENLEY CHAPEL, Porters Park Drive, Shenley Herts WD7 9DW (Not the Methodist Church)
Wednesdays 6.30-8pm Monthly payment in advance £40 for block of 4 classes or £30 for 3 depending on number of classes in the month. Trial class £10. Doors open at 6.15pm.
Thursdays 9.30-11am Monthly payment in advance £40 for block of 4 classes or £30 for 3 depending on the number of classes in the month. Trial class £10. Doors open at 9.15am.
There is a car park & a short walk up to the front entrance.
Payment details & Reminders:
Money is not transferable for missed classes, this is not pay as you go nor drop-in (apart from summer schedule)
Full payment is due on the first session of the month.
I'd be grateful if cash is given in a named envelope or if you prefer to pay online please ask for bank details.
If regular students are only able to attend one class in a particular month (eg. due to holidays or work commitments) please keep me posted & the charge will be £15 for a one-off session or £30 for two classes in the month. My intention is not to exclude anyone from a rare opportunity to practice.
For new students, a trial class will be £10 & thereafter if they decide to join, the remaining sessions of the month to be paid in full.
Yoga Class details:
Please arrive to class a few minutes before to roll out your mat & for a prompt start. As you can appreciate late arrivals can be quite disruptive for those already settling into Relaxation & a quiet space. Yoga is special time.
Please bring your own yoga mat to group classes (& a block if you have one, spares available)
Suggestion to bring a blanket & socks to keep warm during Relaxation. We tend to cool down when we relax & warm up again during physical practice.
Extra padding is also helpful for tender knees & to support the lower back or head. We always focus deeply on Selfcare.
To wear comfy/warm clothing (layers are useful with fluctuating body temperatures!)
A bottle of water, especially in warmer weather.
Students are encouraged to attend classes on a regular basis.
Please note: The Chapel occasionally has pre-scheduled events, so certain classes will be cancelled with as much advance-warning given as possible. Heavy snow in Winter months can also affect access. Please ask or see website for class dates, any cancellations or updates.
Please note: Health Form & Disclaimer must be completed & signed prior to first class.
If you have any questions it would be lovely to chat, please call me 07956671113. Namaste :)