ARTSANTOSHA

Physical, emotional &

spiritual connection

& support for Life,

Love &

Well-being

© Sharòn Cohen 2014

SKYPE ONLINE YOGA PRACTICE DURING LOCKDOWN - Finding new & meaningful ways to stay connected :)

Skype online Group class £10/hour as per weekly schedule (emailed to students the Friday before)

Skype online Private class £20/hour one to one or £30 for 2 students by arrangement.

Please provide 24 hours cancellation notice otherwise full payment will need to be made.

Please provide me with your Skype contact name & I will invite you in a few minutes before class starts.

Skype payments can be made via Paypal, please ask for details. Payment due on the day of class.

All new students must complete & sign a Health Form/Disclaimer & a copy whatsapped/emailed back to me before your first session.

Please note that depending on numbers you will be able to see other students participating on the screen in group classes & its important that you feel comfortable with this.

Please ask or see website for any cancellations or updates.

SKYPE CLASS DETAILS

I suggest a quiet space where you will not be disturbed for the duration of the class.

You'll need your yoga mat with enough room to spead out your arms around & behind you.

A blanket or block if you need one too.

Have anything to hand that may provide comfort & support.

You'll need wifi connection & may choose to use your mobile phone, laptop or tablet screen, whichever is clearer for you.

PRE LOCKDOWN YOGA DETAILS

PRIVATE YOGA PRACTICE

One to One Class One hour £40 or 90 minutes £60

Two students per class One hour £50 or 90 minutes £70

Small groups, Home Visits or children/teenage classes can be arranged on request.

Please provide 24hour cancellation notice, otherwise full payment needs to be made.

GROUP YOGA CLASSES:

SHENLEY CHAPEL, Porters Park Drive, Shenley Herts WD7 9DW (Not the Methodist Church)

Wednesdays 6.30-8pm Monthly payment in advance £40 for block of 4 classes or £30 for 3 depending on number of classes in the month. Trial class £10. Doors open at 6.15pm.

Thursdays 9.30-11am Monthly payment in advance £40 for block of 4 classes or £30 for 3 depending on the number of classes in the month. Trial class £10. Doors open at 9.15am.

There is a car park & a short walk up to the front entrance.

Payment details & Reminders:

Money is not transferable for missed classes, this is not pay as you go nor drop-in (apart from summer schedule)

Full payment is due on the first session of the month.

I'd be grateful if cash is given in a named envelope or if you prefer to pay online please ask for bank details.

If regular students are only able to attend one class in a particular month (eg. due to holidays or work commitments) please keep me posted & the charge will be £15 for a one-off session or £30 for two classes in the month. My intention is not to exclude anyone from a rare opportunity to practice.

For new students, a trial class will be £10 & thereafter if they decide to join, the remaining sessions of the month to be paid in full.

Yoga Class details:

Please arrive to class a few minutes before to roll out your mat & for a prompt start. As you can appreciate late arrivals can be quite disruptive for those already settling into Relaxation & a quiet space. Yoga is special time.

Please bring your own yoga mat to group classes (& a block if you have one, spares available)

Suggestion to bring a blanket & socks to keep warm during Relaxation. We tend to cool down when we relax & warm up again during physical practice.

Extra padding is also helpful for tender knees & to support the lower back or head. We always focus deeply on Selfcare.

To wear comfy/warm clothing (layers are useful with fluctuating body temperatures!)

A bottle of water, especially in warmer weather.

Students are encouraged to attend classes on a regular basis.

Please note: The Chapel occasionally has pre-scheduled events, so certain classes will be cancelled with as much advance-warning given as possible. Heavy snow in Winter months can also affect access. Please ask or see website for class dates, any cancellations or updates.

Please note: Health Form & Disclaimer must be completed & signed prior to first class.

If you have any questions it would be lovely to chat, please call me 07956671113. Namaste :)