'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'
Indoor Group Yoga classes at Shenley Chapel & indoor Private classes cancelled until further notice.
Private Garden Yoga Classes One to one £40/hour
SKYPE GROUP CLASSES £8 per class as per weekly schedule
SKYPE PRIVATE CLASSES BY ARRANGEMENT one to one £20/hour
or 2 students £30/hour
Free Skype one hour class for NHS workers
For further details & a Health Form please contact me on 07956671113 or
Embracing new & meaningful ways to stay connected xx
Namaste & welcome to Artsantosha
Yoga Practice with Sharòn Cohen
A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.
Authentic & Restorative Yoga
To develop flexibility, ease of movement & Breath awareness
Physical Postures, Meditation & Relaxation
Gentle, Kind & Strengthening
To Encourage stillness & steadiness within Mind & Body