© Sharòn Cohen 2014

'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)

'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'

(TKV Desikachar)

PRIVATE INDOOR CLASSES One to one, £40/hour (returning from May 17th) & GARDEN YOGA CLASSES One to one £40/hour (from Monday 29th March & weather-permitting) Both depending on government guidelines.

SKYPE GROUP CLASSES 

Mondays 8.45-9.45am, Tuesdays 6.30-7.30pm & Fridays 9.30-10.30am, £10/hour

Thursdays 9.30-11am £15/90 minutes  

SKYPE PRIVATE CLASSES BY ARRANGEMENT one to one £40/hour

or 2 students £50/hour

Free Skype one hour class for NHS workers

Option for online one to one classes on ZOOM.

Indoor Group classes at Shenley Chapel canceled until further notice

For further details & a Health Form please contact me on 07956671113 or by email

anahatasantosha@hotmail.com

Embracing new & meaningful ways to stay connected xx

Yoga Practice with Sharòn Cohen

A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.

Authentic & Restorative Yoga

To develop flexibility, ease of movement & Breath awareness

Physical Postures, Meditation & Relaxation

Gentle, Kind & Strengthening

To Encourage stillness & steadiness within Mind & Body

Stay safe & be well, namaste xx

FOR NEW WEBSITE PLEASE GO TO www.anahatasantosha.com

ARTSANTOSHA

Yoga &Art

Physical, emotional & spiritual

connection & support

for Life, Love & Well-being