© Sharòn Cohen 2014

'Yoga is the journey of the self, through the self to the self' (Patanjali)

 

Adult Yoga classes at Shenley Chapel Thursdays 9.30-11am, (Termtime) Monthly payment £40

January 10th, 17th, 24th & 31st

 

Small Adult Yoga Classes at Radlett Physio Tuesdays 9.30-10.30am Monthly block of classes. January 8th, 15th, 22nd & 9th £60/course

 

Private Adult Yoga Classes One to one £30/hour (Children on request)

 

Evening Adult Yoga Classes at Shenley  Primary School 

Wednesdays 6.30-8pm (Termtime) Monthly payment £40 January 9th, 16th, 23rd & 30th

 

Please bring a mat & blanket for warmth & extra padding if necessary.

To have  chat or sign up to a class, please contact me for further details & a Health Form.

07956671113 info@artsantosha.com

 

 

 

 

 

 

 

 

 

Namaste & welcome to Artsantosha 

Yoga Practice with Sharòn Cohen

 

A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. Lightness & peace within.

 

Authentic & Restorative Yoga

To develop flexibility, ease of movement & Breath awareness

Physical Postures, Meditation & Relaxation

Gentle, Kind & Strengthening

To Encourage stillness & steadiness within Mind & Body

Art Gallery also @artsantosha

 

 

 

 

 

 

ARTSANTOSHA

Yoga &Art

Physical, emotional & spiritual

connection & support

for Life, Love & Well-being