'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)
'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'
Yoga Classes at Shenley Chapel
Thursdays 9.30-11am & Private Yoga Classes One to one £40/hour or £60/90 minsTO AVOID ANY POTENTIAL RISK, ALL GROUP & PRIVATE CLASSES IN PERSON CANCELLED UNTIL FURTHER NOTICE
SKYPE GROUP CLASS £5/hour
SKYPE PRIVATE CLASSES BY ARRANGEMENT £20/hour
If you would like to join please request details via email.
For further details & a Health Form please contact me on 07956671113 or
Embracing new & meaningful ways to stay connected xx
Namaste & welcome to Artsantosha
Yoga Practice with Sharòn Cohen
A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.
Authentic & Restorative Yoga
To develop flexibility, ease of movement & Breath awareness
Physical Postures, Meditation & Relaxation
Gentle, Kind & Strengthening
To Encourage stillness & steadiness within Mind & Body