© Sharòn Cohen 2014

'Yoga is the journey of the self, through the self, to the self.' (Bhagavad Gita)


'The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life & our relationships.'

(TKV Desikachar)


Yoga Classes at Shenley Chapel

Wednesdays 6.30-8pm

December 4th, 11th & 18th £30

We return January 8th 2020


Thursdays 9.30-11am 

December 5th & 19th £20 (not 12th)

We return January 2nd 2020


Private Yoga Classes One to one £40/hour or £60/90 mins


Please click above on CLASS DETAILS for all information or for further details & a Health Form please contact me on 07956671113 or











Namaste & welcome to Artsantosha 

Yoga Practice with Sharòn Cohen


A calm & happy space, in which to unwind, stretch out & nourish your Self. A much-needed breather from the everyday demands & time away from screens. To acknowledge who you are honestly & lovingly. An opportunity to consciously slow down & come in to the present moment. Potential for lightness, joy & peace within.


Authentic & Restorative Yoga

To develop flexibility, ease of movement & Breath awareness

Physical Postures, Meditation & Relaxation

Gentle, Kind & Strengthening

To Encourage stillness & steadiness within Mind & Body


Sending Love  :)










Yoga &Art

Physical, emotional & spiritual

connection & support

for Life, Love & Well-being